Morning workouts are the best but busting another one out after work always feels great. If you are just starting off and trying to lose weight then you would be better off doing Classic and getting the nutrition under control first. Notify me of follow-up comments by email. I wanna get there more shape and stronger. And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. Enter P90X3.  We had been training hard and were ready for the challenge. P90X3 Fit Test – Video Walk Through. Read on for my honest P90X3 review plus real results with before and after photos! Or suicidal. Doing the same workouts 6 months in a row had become a little monotonous. and just want to look 50 again lol! P90X3 Block 2 includes Eccentric Upper and Eccentric Lower workouts where every move is 4 counts as opposed to a normal 2 count. If you are trying to lose weight then stick to the Classic schedule. But basically “doubles” is best for people who are at or near their target weight, in good shape, and in complete control of their nutrition so that you know how to adjust your calorie intake to fuel both workouts. If you can really only do 3 then do the resistance routines. Every program, including Deluxe workouts, Bonus workouts, and New Releases! P90X is not within my time budget and I like the upper/lower workout concept. — July 1st, 2019. But really the differences between your results will be very small as long as you eat properly according to the nutrition plans. Hey dude, thanks for this review, it helps a lot, I’m really looking to have a good shape as soon as possible haha, so I’ve been doing P90X3, but I have a few question. Like I said, it’s very, very hard on the body, and you risk overtraining, which happened to me a few times because I didn’t adjust my diet properly. Since I like Martial Arts I would replace P90X PLYO day with X3 MMX and do Kenpo X as per schedule. It is a good option, but only works if you eat at a calorie surplus. My recommendation as I stated earlier, is – get your one workout in which will still get you phenomenal results – I have NEVER done a doubles schedule and I am not complaining. If you are looking to grow more muscle then you will get better results with P90X than X3. Insanity, Max 30 and 21 DFX will not add muscle like P90X. P90X3 appears to have many more reps than P90X, both when doing P90X in the 8-10 rep range as well as the 12-15 rep range. Legs absoltely kills me. What I have found in my experience as a team beachbody coach over the last 3+ years is that the people who attempt a doubles schedule QUIT waaaaaaaaaaay sooner than the people who are doing just one workout per day. . (This is my opinion and of course – all the legal jargon…you assume all risk in following my advice). Thanks for helping coach. While both P90X vs P90X3 needed equipment to see the most results, people still seem to enjoy P90X3 more, and personally, I’ve seen better results from the condensed version. I was going to do P90x3 but after reading your opinion on it I’m leaning towards the hybrid. It took hours, but was a lot of fun and very educational. If you want to adapt X3 for more muscle growth however everything you need to know is written on page 18 in the X3 Fitness Guide. It was tough, but I felt extremely pumped after.  Or sometimes for the bonus workout I'll just do 100 pullups, 200 pushups, yoga, or something else that takes the better part of a half hour. As it name implies, you will be completing two P90X3 workouts each day. Rarely should we do more than two complete rounds of anything back to back because your body adapts and stops changing. Think I can build a physique close to yours from p90x3? Although Plyo X would probably give you more work than MMX, that’s such a minor change that it’s more important to do a workout you enjoy rather than one you don’t. This is very helpful…I definitely am not using the right weights in any of my workouts. I am soooo glad you asked, because before you think about rockin out to 2 P90X3 workouts per day or 2 T25 workouts per day, there are a few things that you might not have yet considered! If it works, I’ll go with that. What are your goals right now? Thank u. Haha that workout is a real sleeper The first few times I did it I felt the same way, as it starts slow but finishes with a bang. And yes P90X3 Mass schedule has plenty of hypertrophic (muscle building) workouts. Hi Jerry (or Josh)–good to hear from you again. Â, I am about to start a one year assignment at an isolated facility with nothing to do,  an all you can eat dining facility and two large gyms. P90X3 Doubles. I am not sure where to go from here. I would just follow the pattern I use in most of my hybrids and do the P90X resistance workouts on days 1, 3, and 5, and use your heavy bag work for cardio on days 2, 4 and 6. Yes you will need heavier than 12 pound weights for some moves to get the most out of either program, and you should plan to do pullups with an assist device or pulldowns with a band and the door attachment device. So I didn’t. Because I’ve been doing 3 weeks now, but I’m still using the same weight. How did you like the P90X3/Combat hybrid schedule–did it give you the results you were looking for? What Is P90X Doubles? #3 Momentum Is Key – This is something that a lot of people underestimate. I am just now reading this as I do research on P90X3 vs P90X. P90X pull-ups in a typical Block 2 week are about 50% more than P90X3 even with the Eccentric 2X factor. I agree 100% that you must sleep and eat in order to sustain this, and get your supplementation right. I got excellent results with your X3 Combat Hybrid. Excellent informative site. John, Hi John–thanks for asking. Still trying to leSn out and lose the stubborn inches. Lost about 10 pounds, but 3 inches off my waist so far. Thanks! There really is nothing like doing real pull-ups with your full body weight. If you cant commit to that, then dont do doubles! I have completed P90X several years ago and like many others, time was an issue. Really Helpful! It is Tasa…I have another question. In your situation you need to add muscle in order to display muscle, so the Mass schedule and nutrition approach would be the best place to start. Thank you so much. With the doubling, push ups are once again about the same between programs. I am now running 4-6 miles 3-5 times a week as well. So, its one hour of P90x3 everyday for the next 90 days. Thats why when slammin two workouts per day, you need to be getting a minimum of 8 hours per sleep per night. That is really what will be responsible for you results . Before-and-After pictures and testimonials are peppered throughout their infomercials. My question is, is there certain p90x workouts I can change out with P90x3, for those days I have extra time and want to change it up a bit? I will follow up privately with an email with a few more specifics for you. Sound good!  I guess I would do it again, but that Vol II stuff is HARD. Â, Then after work, my buddy Rodrigo usually wants to put in a random T25 Beta or P90X3 DVD once we got through the scheduled Alpha and Beta calendars. Doubles Calendar. My goal is to gain 20lbs and end up at this same body fat percentage by the end of the assignment. The last P90X3 schedule rotation through the program is called Doubles. In this program, you have to work out for 5 to 6 days per week for at least 45 to 60 minutes. This one isn’t for everyone. There are better programs, however, if building muscle is your primary goal. I have a lot of improvement that needs to happen. I did see some resu,ts, but they kind of underwhelmed me. All 4 P90X3 Calendars (Lean, Mass, Classic and Doubles) are broken down into 4-week “blocks”. Do you have BOD and the containers? You can absolutely skip through the talking and move faster through P90X without losing anything as long as you do all the reps–that’s how many of us veterans do it now not only to save on time but to skip Tony’s jokes for the 30th time Plus that’s the only way to do it if you are working from the P90X app or in a gym without video. There are several in the BB library, then you don’t have to create anything over again. He also followed the P90X3 nutrition plan and keeps sweets out of the house now! That will tell me a little more about your specific situation–John. I simply don’t feel that I get much from it and second it drags on so I’m not enjoying it. When I was turning 50 I set a goal of losing 50 pounds by the time I turned 50 (started at 275) I hit my goal in 9 months. workouts, Post Activation Potentiation. I want to do another round but want to change it up a little. Double workouts often backfire if people are trying to lose weight because folks tend to under-fuel and not get enough rest time. Change in composition only means one thing–more muscle. There are some days where I can workout a little longer. That also lets the chest and back muscles recover rather than hammering them with The Challenge every other day. Other than building strength, P90X3 offers more benefits and has more success stories than P90X. This improves the endurance of the existing muscle but generally does not grow new muscle, which means no “toning”. By Beachbody; August 24, 2017. You might suggest something else to add to these would be really helpful. Look like 50 again? X3 is a great program for athletes since it is great functional fitness. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. Can I do just the P90X strength workouts and yoga, but do my own cardio? Hope that helps. Save my name, email, and website in this browser for the next time I comment. Gravity has taken over and it is falling down my leg!! Hi Deborah, thanks for the questions. John, Since you already have some familiarity with P90X from 5 years ago then you know that the workouts are structured a little differently than in P90X3. On P90X cardio days I would do sprints. The 90 day “Doubles” P90X workout schedule is divided into three sections: Weeks 1-4, weeks 5-8, and weeks 9-12. I’ll rotate through all We have over 4000 members of RIPPEDCLUB and I can count on one hand how many people have completed an entire program on a doubles schedule…Just do one workout per day and be satisfied that you nailed it and use that feeling to press on into the next day! Even with all the CVX low weight reps you lift more than twice as much Total Weight in P90X than a week of X3. P90X3 was designed for people like you who are short on time, but it only works if you follow the nutrition plan–that’s key. I would keep plyo, yoga, and kenpo x in the blocks. I was thinking do p90x3 to lose the last bit of weight and go from there but it didnt feel as bad as p90x and just hurt my joints morr. I don’t typically advise anyone doing double workouts unless they are very in tune with their body’s needs, both nutritional and recovery. Is it possible to skip through the talking and move along faster with P90X cutting it down to 30-45 minutes, and would I still see good results? This program obviously is great for anyone who has limited time if the alternative is doing nothing. It sounds like you haven’t done much weighted resistance work or back moves like pullups or pulldowns. Hope that helps. With the exception of CVX there are many more weighted and un-weighted moves in a typical P90X week too. The P90x workout is an intense home workout program that says it can build your lean or ripped body in just 90 days. I have never gotten so sore on the legs and you dont even even have to use weight on that!! Buy P90X3 at BeachBody.com for 3 Payments of $39.95. Using Yoga X as a recovery session on Sundays. I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery D… The P90X3 diet is specifically designed for each phase of the program. Does this make sense to you? Is it possible to do the challenge 3 days alternated with yogax on 2 for a good physique and to maintain flexibility? So you would suggest P90X 8 to 10 rep range for building muscle? Can I follow the P90X calendar but do weights on the strength days? If a 30 minute workout is not enough for you, you can choose to follow the Doubles workout schedule, and do two workouts per day instead of one. Hi John. Even with doubling the Total Weight from Eccentric Upper and Lower, P90X3 offers only about 75% of the weightlifting potential of P90X. Time constraints are leading me to X3. First off thank you. P90x, on the other hand, gets right into heavy resistance in the first week and hits all body parts with workouts like Chest & Back, Shoulders & Arms, and Legs & Back. What do you think? I originally did the first P90X in summer of 2010 and lost weight and felt great. Classic, Lean, Doubles. Its made is harder to create a hybrid That I have been creating using P90X3, X3, Insanity. BTW the P90X nutrition plan is way out of date and aims high for calories, so I don’t recommend following it anyway. 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Never gotten so sore on the TBB website to double check your email addresses P90X, will... Fitness program is just starting out on their fitness journey P90X3 Block 2 week are about the 21-day diet!

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