🙂, I’m on a blood thiner an have to watch my vitamin k intake. How great is that? Any suggestions for someone who is single and eats most meals on the go? Featured members lost weight on a prior program and/or. I love the idea of a work place weight loss program. Snack: 6-Ingredient Tuna Salad Stuffed Eggs SmartPoints  (Freestyle): 3, Breakfast: Protein Salmon and Eggs on Toast SmartPoints (Freestyle): 3 In fact, many of your favorite foods have been reduced to zero points. Lunch: Spicy Kale Salad with Chickpeas & Maple Dijon Dressing SmartPoints (Freestyle): 2 This was a lot of work. 🙂 https://skinnyms.com/28-day-weight-watchers-meal-plan-for-printing/, Thanks Gale, being able to print the list is wonderful!! Thank you. I’m sure this was a lot of work :)). I’ll add this to our “to do” list. Hi Shelia, If none of these recipes appeal to you, please check with your doctor for suggestions. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. I recommend making an appointment with a nutritionist that could help with a meal plan that fits your needs. Or, follow us on Pinterest.  Better yet, subscribe to our newsletter. You’ll receive the latest SkinnyMs. Love your site!!!!! It will be available soon 🙂. Improve your knowledge on how to live healthier. Our Coaches are superstar motivators on their own wellness journey, so you can count on them for tips, tricks, and advice with your. Thank you. 🙂. Thank You! Karen, You’re so welcome! Laura, At your request, this meal plan will have a shopping list. That one has all of the links to each recipe included in the download. Lunch: Sweet Potato Black Bean Quinoa Bites  SmartPoints (Freestyle): 1 Also, here’s some great snacks https://skinnyms.com/50-snacks-used-lose-30-pounds/. What about an apple or cantaloupe? Day one was discouraging – you have to have 4 oz of leftover roast beef – I did look on and some recipes look doable. Dinner: Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta SmartPoints (Freestyle): 2 Thanks! Hi Diana, if you click the title of the recipe listed for each day it will take you to the recipe. Lunch: Tomato, Mozzarella, and Basil Panini SmartPoints (Freestyle): 8 Why are none of the recipes for 1 or 2 servings? I’m a picky eater and I wouldn’t eat anything that was posted here is there anything else that a picky eater like me to eat? Snack: Cranberry Pumpkin Seed Granola SmartPoints  (Freestyle): 6, Breakfast: Slow Cooker Sweet Potato Oatmeal SmartPoints  (Freestyle): 6 Do you have something similar to do but dairy free? Peg, Any fruit will work. Lunch:  Chicken Burrito Bowl SmartPoints  (Freestyle): 4 Snack:Paleo Friendly Meaty Veggie Roll Ups  SmartPoints  (Freestyle): 1, Breakfast: Overnight French Toast Casserole  SmartPoints  (Freestyle): 6 Wendy, Review our other recipes for possibilities. Judy, Just cut the recipe in half. Sam, All the recipes have been updated with Freestyle points. Some of the comments date back to 2016. 🙂. Weight Watchers is a fantastic program for anyone looking to lose weight. 🙂. Lunch: Fiesta Chicken Soup SmartPoints (Freestyle): 1 🙂. For the next month, you don’t have to worry about keeping cravings in check. Hi! The SmartPoints system makes it easier than ever to track your food intake. Thank you because my sister and I are going to start this tomorrow and we are both excited about doing your meal plan. There isn’t a list. All of our meal plans are based on a healthy eating plan. Dinner: Baked Lemon Salmon and Asparagus Foil Pack SmartPoints  (Freestyle): 2 Dinner: Skillet Lemon Chicken Breast Dinner SmartPoints (Freestyle): 4 I was looking for some new ideas for menu planning. Saving my wine for Friday night. Published: April 21, 2018 Last Updated: February 29, 2020, Meal plan your way to weight loss with 28 delicious days of Weight Watchers recipes. Snack: Spicy Pumpkin Hummus SmartPoints (Freestyle): 1, Breakfast: Peach, Cherry, and Almond Overnight Oats SmartPoints (Freestyle): 10 There have been a few changes with the Freestyle program, but don’t worry… While some point values may have changed, none of those foods have gone up in points. It will take 1-2 weeks to complete. Is there a truly printable version that can be clicked on and printed, including weekly shopping lists, with no more than 3 or 4 clicks? I can revoke my consent at any time through the unsubscribe link in the email or message. Thanks, Lisa, Lisa, The meal plan is not based on a specific starting weight. Lunch: Supermodel Superfood Salad SmartPoints  (Freestyle): 6 If you need some recipe inspiration, you can get 18 brand new healthy recipes on this Weight Watchers Freestyle 5 Day Meal Plan Using Only 0 Point Foods. Dinner: Slow Cooker Balsamic Chicken SmartPoints (Freestyle): 1 🙂. Lunch: Healthiest Greek Salad SmartPoints (Freestyle): 14 Snack: Southwestern Brussels Sprout Coleslaw SmartPoints (Freestyle): 2, Breakfast: Peanut Butter Banana Overnight Oats SmartPoints (Freestyle): 7 Show gratitude for you and all that you do for your family, friends, and community by pledging to put yourself and your health first. Join the millions of members achieving their goals. personal assessment learns how you eat, move, sleep and think—because science shows it all matters when it comes to losing weight. Is there a printable version of all these recipes? Thank you so much for the time and effort you have put into this. This recipe makes 6 equal servings (approximately 1 1/3 cup servings). Snack: Sesame Garlic Nori Chips SmartPoints (Freestyle): 1, Breakfast: Clean Eating Refrigerator Oatmeal  SmartPoints (Freestyle): 8 Please let me know. We're celebrating the Black wellness community. Wow! Award-winning actor, comedian, television host, and NEW WW member. Healthy recipes that taste great is just one of the reasons that we love this program. I really want to try this but I don’t have the patience to go to each individual page/recipe. for diabetics? Whether you cook, dine out, or take out, delicious options are always on the menu. An incredibly easy recipe that offers five-star flavor combinations. Snack: Almond Butter and Banana Sandwiches SmartPoints  (Freestyle): 5, Breakfast: Tomato, Ham, and Poached Egg English Muffin SmartPoints  (Freestyle): 6 Lose weight with our NEW holistic approach. WW is the #1 Doctor-Recommended Weight-Loss Program† †Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. 🙁, All the recipes look quite yummy! https://skinnyms.com/13-grab-and-go-lunches-with-fewer-than-399-calories/, Thank you so much for this! To turn this into pumpkin chocolate chip cake, add 1 cup miniature chocolate chips to the batter before baking. Get back into beach-body shape with this delicious and nutritious 4-week meal plan! Ember, It’s current as of the SmartPoints implementation. Discover recipes and tips from WW (formerly Weight Watchers) to support your weight loss journey. There's not a lot of information out there about No Count, so I decided to venture into the world of web design in order to help … We’re glad you’re going to give the menu plan a chance. Lunch: Chicken and Crisp Veggie Sandwich SmartPoints  (Freestyle): 8 Most recipes I come across are for 4 people. I will spend my time being active and engaged. what is the difference between SP & the old System? 🙂, How do you get the recipes that is in the 28 day meal plan. Do you have a meal plan that takes that into consideration. This collection is fantastic! We are actually working on building a shopping list for this plan at this very moment! Remember, Blue Points are the old Freestyle points program. U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 11 years in a row (2011-2021). Your recipes are SO do-able. From meal planning to goal setting, our behavior change science helps you eat well, move more, sleep better, and shift your mindset. These recipes sound delicious and I love having a meal plan ready for me. My points is 40 and none of these day come close. Lunch: Avocado and Poached Egg Quinoa Bowl SmartPoints (Freestyle): 7 You can save the recipes to cozi and then add them to your grocery list. LIMITED TIME ONLY: Hurry, offer ends soon! I sure love the recipes from SkinnyMS, but today – my poor laptop sure bogged down with the new ad campaign from google ads. Snack: Clean eating Deviled Eggs SmartPoints (Freestyle): 5, Breakfast: 2-Ingredient Sweet Potato Pancakes SmartPoints (Freestyle): 3 ††Voted most trusted Weight Loss Program by American Shoppers based on the 2021 BrandSpark® American Trust Study. *People following the WW plan can expect to lose 1-2 lbs per week. Featured members lost weight on a prior program and/or, *People following the WW plan can expect to lose 1-2 lbs per week. Toni, We haven’t updated to freestyle yet. Digital 360 Coaches are a dedicated group bringing behavior change science to life through daily posts and live and on-demand experiences. 🙂, Hi do you have a 28 day vegetarian meal plan, Doreen, Currently there isn’t one on the site. Lisa, Thank you so much for the feedback. 🙂. Is it possible to get a shopping list for this plan? Or the old system? Weight Watcher Points Calculator. Lori, Your co-worker will need to look at each recipe’s nutritional data to be sure. Pleae take a look now. We both have been struggling to get back on track with eating the right way. The WWs plans are created for anyone on this plan or who would like to give it a try. Snack: No-Bake Almond Joy Cookies SmartPoints (Freestyle): 9, Breakfast: Three Seed Berry Parfait SmartPoints (Freestyle): 6 Please note: This is not an official Weight Watchers tool, but an aid to compliment the Weight Watchers Program.This online calculator has been modeled on the old Weight Watchers Points Plan (which was a very a successful system). Are you all using SkinnyMs. You’re very welcome, Kim! Please continue to give your feedback. Snack: No-Bake Almond Cranberry Energy Balls SmartPoints (Freestyle): 5, Breakfast: White Bean Avocado Toast SmartPoints (Freestyle): 3 We hope you enjoy all the recipes and meal plans. Dinner: Clean Eating Chicken Fried Rice SmartPoints (Freestyle): 6 Dinner: Turkey Meatloaf Cupcakes with Mashed Potatoes SmartPoints (Freestyle): 6 Jean, Jean, We don’t currently. It does, however, come with a downloadable/printable shopping list for each week with all of the ingredients needed (if you scroll down to the bottom). I thought I was trying to plan (but I was also having fun…as a foodie). Most all of our recipes can be frozen as well. I have outlined below 5 days featuring only 0 Point Foods for breakfast, lunch and dinner, as well as amazing recipes such as Chicken … I wish that I was able to buy this monthly meal list with the shopping list!!! Are these points accurate for the 2019 version of Weight Watchers points? Thanks again. Ciara and Jennifer are WW Ambassadors. Snack: Sweet and Salty Chocolate Covered Pretzels SmartPoints (Freestyle): 6, Breakfast:  Instant Pot Apple Cinnamon Oatmeal SmartPoints (Freestyle): 2 Dinner: Tuna Zucchini Noodle Bake SmartPoints (Freestyle): 3 Dinner: Easy Chicken Bruschetta Casserole SmartPoints  (Freestyle): 8 Then only takes a few to get a list together for the week. Lunch: Chickpea and Tomato Salad SmartPoints  (Freestyle): 5 If you don’t, well – then I’ll have to be content with the recipes I have garnered because it’s just too much trouble to wait out the load times for each page. Join us in spotlighting Black leaders who have helped reshape the wellness world, making it a more inclusive and accessible space for all. Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers… Search “Freezer Meals” on our site and try these tips: https://skinnyms.com/6-tips-to-turn-any-recipe-into-a-freezer-recipe/. Question if you need more points in your day what else are you to eat then what you show? To help you navigate these changes, we created this 28-day Weight Watchers meal plan. Recipes look amazing! Day one! When it comes to nutrition, calories don’t tell the whole story. SP uses calories, sugar grams, saturated fat, and protein to calculate. Hi, Suzanne. You have done a great thing. Does this coordinate with the new freestyle plan? Our science-backed. Dinner: Chickpea Mediterranean Rice SmartPoints (Freestyle): 9 Snack: Coconut Banana Paleo Cookies SmartPoints  (Freestyle): 8, Breakfast: Crustless Vegetable Quiche SmartPoints  (Freestyle): 2 Do you prefer having leftovers for some of the meals or a different recipe each time? There are over 200 zero-point foods on the list today. Lori. It’s on a list of “to dos”. Unfortunately this meal plan does not come with a printable version of the recipes. A month of delicious dishes stuffed with nutrition and slimming properties start below. We have many other Weight Watchers recipes you may like on our site as well. It is amazing. Dinner: One Pot Turkey and Mediterranean Quinoa SmartPoints  (Freestyle): 4 I am going to try to make my own shopping list week by week and try to stick to the plan. The NEW myWW+ personal assessment learns how you eat, move, sleep and think—because science shows it all matters when it comes to losing weight. Every recipe you need to host a healthy holiday meal this year. Hi Valerie, Thank you so much for the positive feedback. Thanks! Dreama, We don’t currently has a specific dairy free meal plan. It’s an avocado-based mayo that we recommend. You might also enjoy these Grab & Go Lunch Recipes: Is the shopping list for this 28 day menu available yet?? Your site was the perfect stop. Plus I’m a diabetic. Simply choose another way to follow the program. 🙂, Becky, We have a ton of shopping lists on our “to do” list and hope to get this one done sooon. Your email address will not be published. Simplify your weight-loss journey by following a menu plan that keeps meal stress at bay. Help everyone loose the weight calories or macronutrients VERY intrusive and is not worth spending time on plan! The time and effort for these meal ideas are overly starchy shopping list!!!!!... Get on the Blue and Purple plans, making it easy by providing delicious for... 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A quick reheat to enjoy, Facebook twitter instagram pinterest youtube RSS Feed, Copyright ©.... Sister and i love having a grocery list put together to live.! And Purple plans our new approach has more tools designed to help weight! A shopping list for this plan or who would like to see more of!  to. This VERY moment weight and feel your Best that one old weight watchers plan all the. A healthier pattern of eating so you can see the actual product we.. T have the shopping list for this ready for me s individual recipes are on the website day plan. Are actually working on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients †based on 2020...