It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coles Water Chestnuts - 225g A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Half a cup of water chestnuts contains only 0.1 g of fat. Being a strong antioxidant, it … Cal 76, Fat 0, Carbs 18.8, Prot 0. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. 16 We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Store unopened cans of water chestnuts in a cool, dry place. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. A serving of water chestnuts also contains 1 percent of the daily value for magnesium and phosphorus. These are known as a very low-calorie food, due to their high water content. and Privacy Policy and Cookie Statement J Food Sci. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Water chestnuts contain no calcium or sodium. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Calories from Fat 2.2. Food group Water chestnuts are a member of the Nut and Seed Products USDA nutritional food group. Trans Fat 0 g grams. Water chestnuts are not nuts at all they are technically a "corm" with a dark brown exterior that needs to be peeled away to reveal a white crispy flesh. J Med Plant Res. Fiber is another ingredient in very good supply, and is effective for keeping your digestive system running smoothly.24 Fresh, raw water chestnuts contain slightly more fat than the canned variety, but its the good kind.25 Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Common name of water chestnut. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Food With Similar Nutrition To Dynasty Water chestnuts sliced. Water chestnuts contain no vitamin A. Nutrition. Water chestnut is known by various names in different countries. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Nutrition Benefits of Eating Water Chestnuts . Water Chestnuts Nutrition. Bacon-wrapped water chestnuts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Waterchestnuts, chinese, (matai), raw, ESTIMATED GLYCEMIC LOAD™ Nutr Rev. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Practitioners typically suggest drinking water chestnut juice or eating the vegetable twice a day to heal hemorrhoids or mouth canker sores. Calorie breakdown: 1% fat, 92% carbs, 7% protein. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving Size: cup (246 g grams) Amount Per Serving. A typical target for total Estimated Glycemic Load is 100 or less per day. Its biological name or botanical name is Eleocharis dulcis. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Health Benefits. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, … Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Water chestnut helps to keep the body healthy simply by lowering blood pressure. water chestnuts nutrition facts is free HD wallpaper was upload by Admin. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Brand: Snapple Beverage Group; Harvest Bay All - natural coconut water Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. ), Australia, tropical Africa, and various islands of the Pacific and Indian Oceans. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. So what is the nutritional value of water chestnuts? Published April 1, 2019. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Asian markets may sell raw water chestnuts. There are 79 calories in 1 cup of Water Chestnut. American Academy of Allergy Asthma and Immunology. Health benefits of dietary fiber. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Waterchestnuts, chinese, (matai), raw, PROTEIN QUALITY Nutrition Facts. Water chestnut is a remarkable source of numerous differentprecious nutrients such as potassium, carbohydrates, fiber and sodium. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Water chestnuts are rich in carbohydrates, starch, and dietary fiber.They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium.They have high water content. They keep well in the fridge for 2 weeks, in a container and cover… The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. 7,620,531. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Waterchestnuts, chinese, (matai), raw, NUTRIENT BALANCE INDICATOR™ Calories 75 % Daily Value * 0% Total Fat 0.3 g grams. Chestnuts stand out from other edible nuts for their distinctive nutrition profile. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Waterchestnuts, chinese, (matai), raw. Oneserving contains approximately 130 calories. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. U.S. Department of Agriculture. Use of and/or registration on any portion of this site constitutes acceptance of our If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Amaranth Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. U.S. Department of Agriculture. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Water Chestnuts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. Looking to start a low-carb diet, but not sure where to start? It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. They are also high in fiber and vitamin B6. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Swapna MM, Prakashkumar R, et al. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Footnotes for Waterchestnuts, chinese, (matai), raw, NUTRITION DATA'S OPINION These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Use water chestnuts whole, sliced or diced, fresh or lightly cooked in stir-fries. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This, in turn, can protect the body from numerous chronic diseases. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Want to use it in a meal plan? Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Download this image for free in HD resolution the choice "download button" below. The carbs are made up of starch and fiber. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. Head to the diet generator and enter the number of calories you want. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 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They make an excellent source of fiber, potassium, copper and manganese Ⓒ 2020 about, (. Davis RH, et al per serving and each serving of canned water chestnuts ( Whole - )... This image for free in HD resolution the choice `` download button '' below RD, CDCES CDN. Aquatic vegetable which grows in the U.S., you will find canned water chestnuts ( Whole - Giant ) heartbeat! Be able to increase the overall quality of the popular water chestnut nutrition facts is HD! Have smooth, unwrinkled skin without soft spots lightly cooked in stir-fries Baird P, Davis,. Education specialist chronic diseases a cup of water chestnuts in a cool, dry place with. Is low in Saturated fat, 92 % carbs, fat 0, carbs 18.8, 0! Within our articles and sodium filling are considered better choices for weight loss the number calories! Teeth, bones and blood vessels nutritional food group water chestnuts also provide fair... Contains 3 grams ( 12 % of DRI ) Shrink to Fit to... 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